I've worked out with Fam for more than 15 years…

Man, I love the Olympics…

When someone is on your mind,  pick up the phone and call them or send them a meaningful text..

Life might feel like it is always hard…

When I decided to be better, I was better…

As many of you know, for me this is the year of Kobe…

It’s ok to workout hard and eat healthy, but it is equally important to go to the doctor regularly…

Monday, I appreciate you as you represent the beginning of something new…

Sometimes we as men forget that other men need support as well…

I had a conversation with one of our young adults last night…

When you get tired, frustrated, or annoyed, take a moment to take a step back to gain some perspective…

Sometimes you have to sacrifice a want in order achieve your goal…

Your mental fortitude is what protects all the things that truly matter…

Today will be an interesting day for me….

It’s good to be back home…

This Arizona heat is next-level…

Words are the most powerful creation ever created…

Lord, thank you for all of your blessings…

One of the common themes… always be ready for whatever life throws at you.

Opportunities and Challenges are the head and tail of the same coin…