Vee’s Inspiration July 14, 2024
It’s good to be back home. Sitting in the backyard early this morning, listening to the birds sing while silently appreciating this gift from God. We sometimes move so quickly with our to-do lists or our urgent and important lists and our insatiable drive to move up the corporate or the social ladder that we become blind and deaf to the beauty of nature. My morning meditation was filled with nature singing her daily prayer. After a week of traveling and another busy week starting tomorrow morning, I needed this early morning respite.
My Day 14 of Being Great in July.
Woke up at 3:00 am
Returned thanks to God
Took the dogs out
Meditated for 30 minutes
Work-out - 4x15 of each - Chest - incline dumbbell press, close grip incline chest sled press, cable chest fly, Back- cable row, side grip cable pull down, straight arm cable pull-down, Shoulder- seated shoulder press, standing shoulder shrug, front deltoid pull, back deltoid pull, side cable raise.
Sauna / Ice Plunge
Pool Time
45 min reading (Grit)
Drink 100oz of water
Have a Great Day and Stay Safe!
Vee’s Inspiration @ Vecus.net