Vee’s Inspiration July 11, 2024
Lord, thank you for all of your blessings. I’m thankful for being able to be a Son, Brother, Uncle, Husband, Father, Grandfather, and Friend. I ask for continued strength of Mind, Body, and Soul. I ask for Wisdom beyond my years and the patience to receive it. I ask for continued protection of my Spirit from known and unknown sources. I ask for Grace when I make mistakes and humility when I am right. Lord, I ask for Understanding in a world of Mystery and Transparency of Speech when delivering Your Message. I ask for Courage when I’m confronted by my fears and insecurities and Curiosity when things don’t make sense. I ask that you protect my Heart as I help others and my Sensibilities when others try to do me harm. Lord, please cool my temper that rages within, transform it into something useful for your purpose. Lord, I ask for an increase in ways that help others. Lord, please keep me Humble, Appreciative, and Motivated.
Thank you for all of your Blessings. Amen
My Day 11 of Being Great in July.
(no sauna, and no dog duty since I'm traveling all week)
Woke up at 3:00 am
Returned thanks to God
Meditated for 30 minutes
Went to the Gym - Shoulders- 4x15 of each - seated dumbbell press, standing shoulder shrug, standing cable front deltoid raises, standing cable rear deltoid raises, cable single arm side raises, standing cable front deltoid pull Core- 4x20 of each - weighted crunch, weighted leg raise, dumbbell farmers carry, dumbbell fireman carry, 3(4x30sec) crunch, reverse turtle,single leg v-up, side to side oblique
45 minutes of reading
Drink 100oz of water
Have a Great Day and Stay Safe!
Vee’s Inspiration @ Vecus.net