Vee’s Inspiration July 12, 2024
Words are the most powerful creation ever created. They are so powerful the language that uses them doesn’t matter. They can Inspire Nations to move in ways that help or destroy. They are the synergy of Progression or Regression. They can light the fire of Change or burn the seeds of Hope. Be mindful of the power of your words, use them, but use them responsibly. When Angry, use less of them. Our power rests in how we use words. Choose to use them to encourage, console, or lift someone’s spirit. Saying “Thank you, you’re welcome, I’m here to support you, great job, you’re beautiful, I appreciate you, keep up the good work…” is just an example of a few words that transfer power to others. Use those types of words. Instead of the ones that diminish the self-esteem and dignity of others.
My Day 12 of Being Great in July.
(no sauna, and no dog duty since I'm traveling all week)
Woke up at 3:00 am
Returned thanks to God
Meditated for 30 minutes
Went to the Gym - Legs- 4x10 of each - seated leg press (Diamond circuit), Single leg dumbbell RDL, Dumbbell Front sumo Squat, Dumbbell reverse stationary lunge, Dumbbell front stationary lunge, Dumbbell squat to overhead press, Dumbbell standing toe raises Core- 4x20 of each - weighted crunch, leg raise, dumbbell farmers carry, dumbbell fireman carry, 3(4x30sec) crunch, reverse turtle, single leg v-up, side to side oblique
45 minutes of reading
Drink 100oz of water
Have a Great Day and Stay Safe!
Vee’s Inspiration @ Vecus.net