Vee’s Inspiration July 15, 2024
Today is a good morning, I woke up. I pray my family and friends have a good morning as well. I hope we realize the gift of each morning and the opportunity each day presents.
Today will be an interesting day for me. I have meetings, interviews, and other things associated with work, but after work, I plan on paying my respects to my man Neil and his family. Neil is a fellow Brooklyn Tech alumni and track team brother. He graduated in 1989 with me and went to Penn State with a few other tech brothers and sisters. We weren’t the closest of friends but we had that connection that will forever bind us. My prayers go out to his family and our Brooklyn Tech family. Neil, Rest Easy Brother.
My Day 15 of Being Great in July.
Woke up at 2:30 am
Returned thanks to God
Took the dogs out
Meditated for 30 minutes
Work-out - 4x15 of each - Legs - Heavy leg extension, Heavy leg curl, Heavy seated leg press, Heavy close feet seated leg press, Front Cable Squat, Cable RDL
15 min Sauna / 3 min Ice Plunge
30 min reading (Grit)
Drink 100oz of water
Have a Great Day and Stay Safe!
Vee’s Inspiration @ Vecus.net