Thank you for waking me this morning.  I ask for strength during times of difficulty…

According to Quincy, he achieved his goal by dropping all the negative in his life and focusing on the positive…

Give yourself grace, despite what you might think, you deserve it…

Life is all about perspective…

Ebb and flow is the natural rhythm of life…

Lord, Thank you for this day...

That is why I love this thing called Fitness…

Man, I've always been impressed by Women,  but they are showing out in the Olympics…

I can't believe July has come and gone…

I've worked out with Fam for more than 15 years…

Man, I love the Olympics…

When someone is on your mind,  pick up the phone and call them or send them a meaningful text..

Life might feel like it is always hard…

When I decided to be better, I was better…

As many of you know, for me this is the year of Kobe…

It’s ok to workout hard and eat healthy, but it is equally important to go to the doctor regularly…

Monday, I appreciate you as you represent the beginning of something new…

Sometimes we as men forget that other men need support as well…

I had a conversation with one of our young adults last night…

When you get tired, frustrated, or annoyed, take a moment to take a step back to gain some perspective…