Usually, Vee’s Inspiration is inspired by something I have experienced or something that has been on my conscious or subconscious mind…

Sometimes we forget how blessed we are..

An early morning flight means I have to do my Leg / Core workout later today…

Monday just feels harder than those other days…

It's been an interesting past few weeks for me…

Some days it hits harder than usual last night was one of those times…

I'm less than 30 days out from competing in my Spartan Race…

What is your motivation?

Leg day is a challenging day…

This Morning…

Sacrifice and discipline are nothing when something is easy…

“People say less when you handle your business…” 

My quiet place of reflection…

There’s nothing much to say…

Good morning Monday!  

Today and tomorrow should be a Federal Holiday! 

Some days you wake up and don’t feel your best mentally, physically, or emotionally…

So this morning was interesting…

I feel my gears shifting as I get closer to my Spartan Race…

2 quotes I came across… both resonated with me…