Today marks the day, 23 years ago I made the transition from being a small business owner to a Manager in Training (MIT) at Waffle House.

Note to self… don't ever take a Nyquil at 11pm

I mentioned to my wife I was exhausted…

I'm not trying to be the biggest…

Thank you Lord for giving me the strength to do something I've wanted to do for years…

My Physical…

8 days until my Spartan Race…

Sometimes you need that spark to light that fire to burn a hole in complacency…

Some days are hard because others make it hard…

Remain dialed in on the things I can control…

14 days until my 1st Spartan Race in 8 years…

Below are a few of my quotes:

An early morning flight means I have to do my Leg / Core workout later today…

It's been an interesting past few weeks for me…

Some days it hits harder than usual last night was one of those times…

Leg day is a challenging day…

This Morning…

“People say less when you handle your business…” 

There’s nothing much to say…

Today and tomorrow should be a Federal Holiday!