A lot of people have said I've lost a bunch of weight…

Today marks my last operations travel day from DFW to ATL…

Vee’s Inspiration…

It is official,  my time as an operator has come to an end for now…

Vee’s Fitness…

There are so many didn't want, didn’t feel, didn't like things in life…

We experience difficult times and wonder why me…

It’s time to get back to training…

Some days are better than others…

We stay vigilant despite the drool of life's peaks and valleys…

Sometimes it’s the subtle things that make life worthwhile…

I did this Core & Leg workout yesterday …

One of my daughters lost a close friend of hers…

Come Rock with me…

Words are more than words…

When I read this, I thought it was worth sharing.  Enjoy…

Here are three quotes from unknown sources that resonates with me… 

“Do you play to win?” Or “Do you play not to lose?”

You might surprise yourself if you push past the initial temptation to stop…

They say, “Hard work is a necessary step to success…”