Vee’s Inspiration June 17, 2025

Shout out to my guy Steven.  He said something yesterday that woke my twin.  It wasn't anything negative, in fact, it was positive.  Let me give you some context Steven, Jeff, and I are planning on doing a Murph challenge next Memorial Day to commemorate Lieutenant Murphy, who was killed in action. So that’s the plan.  Yesterday as we were talking about our weekend and things that we did and Steven mentioned that he had started doing his Murph training.  Jeff and I looked at him then at each other and was like really?  OK cool that’s a good thing, but little did Stephen know he woke up my twin.  Last night after date night at Rreal Taco with the wife, I got home and I lay down.  All I dreamed about was tomorrow I’m gonna do a full Murph. I’m gonna do a full one. Just because I want to see where I’m at.  This morning I got up and I was committed to doing it so I did 1 mile on the treadmill and then 20 sets of 5 pull-ups, 10 push-ups, and 15 air squats and finished it up with 1 mile on the treadmill.  I did not wear a weighted vest, which is the only portion that I did not have.  I’ll add that in a few months but just want to shout out to my guy Steven for waking up my twin and inspiring me to push myself this morning and get a great workout. Sometimes you just don’t know where inspiration will come from.  But w case herever it does come from,  you have to grab it and use it. So I appreciate you Steven for inspiring me.  Another special shout out to my grandson Vecus Aiden,  today is his 8th birthday.  Happy birthday, Pop-pa love you.

“Find something you love and chase it”-Vecus

Vee’s Inspiration @ Vecus.net

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