I thought about the lonely parts of the journey we all have during this thing we call life…

I thought my journey was over when I reached the finish line, then I realized it had only begun…

I started back on my journey to Spartan  yesterday…

My Journey to Spartan officially starts today...

I have exactly 3 weeks from today to hit my weight loss and fitness goals…

The last alcoholic drink I had was on July 3, 2023…

One of the young men I mentor reached out to me yesterday…

Winding the year down in a different physical location from where I was last year, but in a mental space of peace…

The journey is worth it…

What if…

You won't grow if you don't try new things…

Vecus’ 40-day journey…

Sometimes we forget about the small yet important formative things we've done in the early stages of our lives…