It’s great to be able to wake up, go to the gym…

Can you believe it’s April 1st? 

Life is about setting goals and moving towards and through those goals…

Today marks the day, 23 years ago I made the transition from being a small business owner to a Manager in Training (MIT) at Waffle House.

I had an interesting moment yesterday…

Note to self… don't ever take a Nyquil at 11pm

I always speak about the indelible mark my Mom has had on my life’s trajectory…

Sometimes you have to pause your journey to look back at the road you've traveled…

You win by doing the small seemingly inconsequential things every day…

I mentioned to my wife I was exhausted…

I'm not trying to be the biggest…

I sometimes…

Thank you Lord for giving me the strength to do something I've wanted to do for years…

My Physical…

8 days until my Spartan Race…

Sometimes you need that spark to light that fire to burn a hole in complacency…

Thank you, Lord for today…

Some days are hard because others make it hard…

Remain dialed in on the things I can control…

14 days until my 1st Spartan Race in 8 years…