Vee’s Inspiration March 7, 2025
“Find something you love, and chase it”
8 days until my Spartan Race
The following workout is what I call my pain threshold workout. It will take me 2-3 days to recover, but it will serve as a tune-up for my mind and body ahead of the Race.
Leg & Core Hiit Friday
My legs…
100 Weighted RDL’s
100 Weighted Gobblet squats
100 Weighted Sumo Squats
100 Weighted Glute Bridges
100 Weighted Stand-Ups
My Core…
100 lay down Crunches
100 Leg Raises
100 Side to Side Heel Touch
100 kettlebell core
100 front cable crunches
My Hiit…
10 Rounds circuit of 45-sec Ski- erg 45-sec assault bike
Rock with me!
Vee’s Inspiration