Vee’s Inspiration March 3, 2025
“Remain dialed in on the things I can control while remaining neutral on the things I can't”- Vecus2025
Vee’s Inspiration
See Monday's Chest/Shoulder workout below:
Rock with me!
Chest
5 sets of 10 reps incline dumbbell bench press
5 sets of 10 reps reverse incline dumbbell bench press
5 sets of 10 reps incline close grip sled bench press
5 sets of 10 reps incline cable chest fly
Shoulders
4 sets of 10 reps seated Arnold shoulder press
4 sets of 20 reps standing dumbbell shoulder shrugs
4 sets of 10 reps standing cable shoulder pull
4 sets of 10 reps standing overhead front cable shoulder press
4 sets of 10 reps bent over cable rear deltoid pull