I weighed in this morning and I was at 232.2 lbs. Roughly 7lbs to go…

The 24th day of every month in the year 2024 is Kobe Bryant Day…

I woke up later than I intended…

I have exactly 3 weeks from today to hit my weight loss and fitness goals…

I love this thing we call life!

Remain dedicated to the process…

These are not my words, but they spoke to me, so I share…

“Life is too short to carry all the negative….” There comes a time when we have to leave that baggage behind…

Mom,  May 16, 2011, it’s been 13 years since you went away…

The last alcoholic drink I had was on July 3, 2023…

“Remain humble, appreciative and grateful…

The start of another day presents another opportunity…

Happy Mother's Day…

Focusing on self-care has helped me find mental peace during chaotic times and has allowed me to transition from having fun in life to enjoying life…

Work-life balance combined with physical fitness is key to maintaining a healthy emotional and mental mindset…

We celebrate the loss of our loved ones by celebrating the beauty of their lives and by celebrating their lives, we celebrate life…

Sometimes it’s motivation…

As I close my eyes and see that vision of beauty as she envelops my soul…

Use each beautiful moment you experience as a snapshot of how you want your life to be…

I stay true to the Hard work, to the Grind, to the Mission of becoming a better version of Myself…