Life is about setting goals and moving towards and through those goals…

Sometimes you have to pause your journey to look back at the road you've traveled…

Some mornings you just have to do the hard stuff…

I have 25 personal and professional goals for 2025..

I love the challenge of doing hard things…

I define Discipline as the act of choosing…

I’m not sure what happened to my mind yesterday,  I was stuck on November 3rd…

Sometimes you have to sacrifice a want in order achieve your goal…

Just a glimpse behind my curtain…

This journey has forced me to reflect on many of the self-imposed personal goals and sacrifices I've made over the years…

Farewell May, five months have gone by in the blink of an eye..

I weighed in this morning and I was at 232.2 lbs. Roughly 7lbs to go…

I have exactly 3 weeks from today to hit my weight loss and fitness goals…

My friends, where are you in regards to your goals and aspirations? 

Just a personal fitness goal update…

This is a Gentle Reminder the first day of summer is Thursday, Jun 20th…

The ability to stay on course is not easy…

We are 3 months into the year,  how are you doing with your personal and professional things to achieve?

You blink and before you know it, it’s March… Are you on track to achieve the goals you've set for yourself?

Take a moment to review the goals and aspirations you've put on paper…