Sometimes you have to sacrifice a want in order achieve your goal…

Just a glimpse behind my curtain…

This journey has forced me to reflect on many of the self-imposed personal goals and sacrifices I've made over the years…

Farewell May, five months have gone by in the blink of an eye..

I weighed in this morning and I was at 232.2 lbs. Roughly 7lbs to go…

I have exactly 3 weeks from today to hit my weight loss and fitness goals…

My friends, where are you in regards to your goals and aspirations? 

Just a personal fitness goal update…

This is a Gentle Reminder the first day of summer is Thursday, Jun 20th…

The ability to stay on course is not easy…

We are 3 months into the year,  how are you doing with your personal and professional things to achieve?

You blink and before you know it, it’s March… Are you on track to achieve the goals you've set for yourself?

Take a moment to review the goals and aspirations you've put on paper…

What I’ve learned is that there is power in holding yourself 100% accountable…

I plan on keeping myself accountable by being 100% transparent about my progress…

Here are the things I plan on accomplishing during the next 4 months starting February 1st and ending June - 1st…

Life is made up of Goals, Obligations, Circumstances,  Reality, Pivots, and Perspective…

We are 8 days away from February..

LET’S GET IT!

Today is the last day 23 in the year 2023. Which is also known as the year of Michael Jordan…