Vee’s Inspiration June 14, 2024
From time to time people ask me about my routine. It varies depending on what I have going on personally and professionally.
Professionally, it’s a busy time for me so I have to be extremely disciplined about my routine. Personally, I'm in the next stage of training. This stage includes adding lean muscle while starting my OCR conditioning.
Here are some of my short-term, 3 months, professional and personal goals.
Professional Goals-
Help develop the mental and emotional stamina of my young Directors, Analysts and Intern on my Real Estate team when it comes to the workplace.
Help develop my multi-unit operations managers on how to anticipate and solve problems before they become problems
Continue to mentor the 5 individuals who have asked me to personally mentor them
Increase my understanding of the interconnectedness of people's behaviors, big organizational systems, and economics.
Personal Goals-
Continue to work on my patience with those closest to me
Spend more quality time with my Grandboys
Spend more quality time with my wife and our young adults
Gain 5-7 lbs of lean muscle conditioning for late fall / early winter Spartan Race
My morning routine this 3:15 am - 6:30 am
Woke up at 3:15 am - returned thanks, read and meditated, took out the dogs - 1 hour
Intense leg workout - 45min
Low-speed high-intensity gear spin bike workout - 10min
Infrared Suana for 20 - min (write/ record Vee’s Inspiration)
Cold Shower - 3 min
Iron uniform - head out to work
Just a glimpse behind my curtain…
Have a Great Day and Stay Safe!
Vee’s Inspiration @ Vecus.net