When was the last time you pushed yourself?

I was so exhausted this morning so I laid down on my gym floor midway through my leg workout…

I feel my gears shifting as I get closer to my Spartan Race…

I recently read a quote by some unknown author…

My wife says,” I share too much” but I wouldn’t be me if I didn’t…

Yesterday, I had one of those conversations that helped my Mind and Soul…

Mind, Body and Soul Check-In…

“Nutrition is the Alpha and Omega of Fitness.  Workouts are the Beta to the Psi. 

I plan on keeping myself accountable by being 100% transparent about my progress…

We are 8 days away from February..

 It’s important to resync the mind and body by changing the rhythm of what you do and how you think…

I arrived in Oklahoma City late last night…