I don't care about the pain when it comes to working out..

There are so many didn't want, didn’t feel, didn't like things in life…

I was blessed yesterday to have spent time with my favorite “Girls…

Today is the final monthly tribute to Kobe Bryant on the 24th day of every month in the year 2024…

We experience difficult times and wonder why me…

My wife says,” I share too much” but I wouldn’t be me if I didn’t…

Sometimes fitness is more about mental fitness than physical fitness…

Functional fitness is the new fitness…

There are some days when being a Girl Dad is the best feeling in the world…

It’s time to get back to training…

The Miller Holiday “Ho-Down…”

Mom…

Today is another special day…

Some days are better than others…

We stay vigilant despite the drool of life's peaks and valleys…

Sometimes it’s the subtle things that make life worthwhile…

I did this Core & Leg workout yesterday …

One of my daughters lost a close friend of hers…

My Thursday look into the mirror…

I’m not sure what happened to my mind yesterday,  I was stuck on November 3rd…