Vee’s Inspiration December 7, 2024

I did this Core & Leg workout yesterday 

Try it when you have a moment.

Weighted Crunches - 

25reps count 25

20reps count 20

15reps count 15

10reps count 10

5reps count 5

5reps count 5

10reps count 10

15reps count 15

20reps count 20

25reps count 25

Leg extension-

25reps count 25

20reps count 20

15reps count 15

10reps count 10

5reps count 5

5reps count 5

10reps count 10

15reps count 15

20reps count 20

25reps count 25

Seated leg press high foot position-

25reps count 25

20reps count 20

15reps count 15

10reps count 10

5reps count 5

5reps count 5

10reps count 10

15reps count 15

20reps count 20

25reps count 25

Do this for 3 rounds rest 45sec between each round.  Good luck

Vee’s Inspiration 

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