I've worked hard on the art of focusing on the things I can control and worrying less about the things I  can't control…

One of the lessons I always try to remember is to stay ready so that when an opportunity presents itself, you don’t have to get ready…

Your mental fortitude is what protects all the things that truly matter…

choosing to be selfish about your mental, emotional, and physical well-being is the most sane choice you can ever make…

I did not know yesterday when I spoke of today that someone I knew would not see this day…

Focusing on self-care has helped me find mental peace during chaotic times and has allowed me to transition from having fun in life to enjoying life…

This is a gentle reminder to take the time to take care of yourself mentally…

Winding the year down in a different physical location from where I was last year, but in a mental space of peace…

…Take care of yourself mentally and physically. 

Take a few minutes to mentally reset or talk with a trusted friend…  

Do you decide your destiny or is your destiny already decided?

“selfish time…”

Vecus’ 40-day journey…