Vee’s Inspiration July 6, 2024
This might sound crazy, but choosing to be selfish about your mental, emotional, and physical well-being is the most sane choice you can ever make. If someone tells you something different, maybe they are crazy.
My Day 6 of Being Great in July.
woke up at 4:00 am
Returned thanks to God
Workout in the Hotel Gym (4x15 of each) - Chest - Heavy dumbbell incline bench press, heavy close grip incline dumbbell bench press, standing cable chest fly, flat overhead dumbbell chest pull- Shoulder- seated dumbbell shoulder press, standing shoulder dumbbell shrug, through legs cable front deltoid pull, side cable shoulder raise Back -cable lat pull down, reverse grip cable late pull down, seated cable row, one arm dumbell row- Triceps - 4x15- cable press down, single arm cable extension, overhead cable extension- Bicep - 4x15- alternating arm dumbbell curl, cable hammer curl, reverse grip cable curl
15min of reading
15min of meditation/reflection
Have a Great Day and Stay Safe!
Vee’s Fitness @ Vecus.net