I take this fitness thing seriously…

Sometimes fitness is more about mental fitness than physical fitness…

Functional fitness is the new fitness…

Time to get back to the business of Fitness.  Let’s get it!

That is why I love this thing called Fitness…

I've worked out with Fam for more than 15 years…

I would do crazy workouts to try and break the spirit of those who worked out with me…

Just a personal fitness goal update…

The definition of insanity is doing the same thing over and over again and expecting a different result…

“Things happen in the order that they are supposed to. Success comes once you align yourself with that order…”

Today is Saturday which is my Friday…

“Write your Vision, Run hard after it and be patient…”