Today is a day of excitement mixed with a drop of sadness…

When was the last time you pushed yourself?

I was so exhausted this morning so I laid down on my gym floor midway through my leg workout…

I was having dinner with my wife last night, and I realized it had been 1100 days since I had my last alcoholic drink.

We must remind ourselves that doing hard things makes enjoying the good things in life worth it…

I woke up this morning and gave thanks to God for waking me up another day…

3 days of no workouts helped me recover mentally and physically…

Day 3 of 35 Days to Spartan…

Here are some affirmations I repeat to myself to remain grounded…

Mission #4 completed…

Well, here we are the day before my next OCR…

Day 26 of my 28 Days to Savage.  These last few weeks have been tough…

Yesterday was one of those long work/travel days…

Today's inspiration was my wife’s Facebook post about her weight loss journey…

I'm five days away from my next obstacle course race.