ake care to treat people with respect and grace…

Sometimes, less is more…

I just upgraded my cold plunge tub with an external chiller…

Yesterday I spoke with a young man I use to manage…

This journey I'm on is often a lonely journey…

I had a great conversation with my Uncle Jake yesterday…

“Time…”

13 days until my next Spartan Race…

I’m in a group committed to doing a “Murph” on or around Memorial Day 2026…

They say it’s better to be lucky than good…

Y'all think I'm a machine…

Sometimes I forget to say thank you…

Sometimes you have to create your own hard road…

Today is a day of excitement mixed with a drop of sadness…

When was the last time you pushed yourself?

I was so exhausted this morning so I laid down on my gym floor midway through my leg workout…

I was having dinner with my wife last night, and I realized it had been 1100 days since I had my last alcoholic drink.

We must remind ourselves that doing hard things makes enjoying the good things in life worth it…

I woke up this morning and gave thanks to God for waking me up another day…

3 days of no workouts helped me recover mentally and physically…