Thank you for your support on Saturday’s Climb for Air event…

Life is too short and too precious to not make every day a beautiful day… 

A prayer…

Ode to my beard… 

My Tuesday morning reminder…

My 1st Tough Mudder is officially in the books…

Lord, Thank You…

Sore and tired, but I still have to get this workout finished…

Take the time to concentrate on the important things in life…

Sometimes the hard work does not feel worth it: the sacrifices…

Sometimes what you need is different than what you want…

I pause to say happy 55th Birthday to my person…

Life is better when you are surrounded by people who love and support you…

Do you remember the pain and feeling completely exhausted during that grimy tough workout? 

Yesterday was one of those long travel days…

It’s so cool that my decisions  in life have become simpler…

I take this fitness thing seriously…

My wife says, “I share too much” I say, “That’s what makes me me…

Discipline starts where Motivation ends.  

I wish I understood yesterday the things I understand today…