I've worked hard on the art of focusing on the things I can control and worrying less about the things I  can't control…

One of the lessons I always try to remember is to stay ready so that when an opportunity presents itself, you don’t have to get ready…

I thought about the lonely parts of the journey we all have during this thing we call life…

I was looking at a chart that described the different ways each named generation is motivated…

Maybe today is the day…

This has been an interesting 2 months. 

We often forget to say “Thank you…”

I thought my journey was over when I reached the finish line, then I realized it had only begun…

To BBell you asked, so I answer… 

Kobe, I think about the lessons you consciously or unconsciously taught by your actions on and off the basketball court..

 I chose to lead…

You work hard for the times when life is hard..

Make sure you bet on yourself today!

Fat Joe said something on the Club Shay Shay interview with Shannon Sharpe…

Shit…  that Leg-Core-Cardio workout was no joke….

Sometimes you find yourself in tough situations, you might question everything and everyone,  but have you questioned yourself?  

I started back on my journey to Spartan  yesterday…

It’s been a while… things have been busy on the personal and professional level..

I disappear into the sphere of these spoken words that evoke this broken soul...