I did this Core & Leg workout yesterday …

Shit…  that Leg-Core-Cardio workout was no joke….

I've worked out with Fam for more than 15 years…

It’s ok to workout hard and eat healthy, but it is equally important to go to the doctor regularly…

Find a routine that will enable you to be the best version of yourself…

Just a glimpse into my routine this morning…

Today is push-up / sit-up / squat day…