Vee’s Inspiration December 13, 2023

Fam Toco Tuesday was the normal for us.  But with so much stuff in life going on and everyone's busy schedule, we became a victim of the chaos and forgot it’s importance.  Last night was a pleasant change of pace and a much-needed reconnect.  Fam Toco Tuesday was just what I needed even though I did not realize I needed it.  We laughed, talked, and enjoyed each other.   There's nothing better than spending time with Fam.   

Our most valuable asset is Time, and our most precious asset is Family.  Make sure you don't waste or neglect either one of them.

Have a great 

Wednesday Motivation 

Stay safe!

vecus.net

December        Workout Plan

December        Nutrition Plan

To join the free 5:00 am Thursday or Friday Zoom Workouts - just click one of the links below.

Thursday -

https://us06web.zoom.us/j/84719349637

Friday - 

https://us06web.zoom.us/j/89542374602

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Vee’s Inspiration December 14 2023

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Vee’s Inspiration December 12, 2023