I've been here long enough, and have experienced enough, to tell you it will be OK…

Some truths to remember…

Since you are awake, you might as well make yesterday jealous of your today…

If you believe anything, “believe that hard work coupled with no quit equals the opportunity to be great…

I know you might be tired, but have you thought about the “WHY” you are tired?

If I was going to quit…

Last week I stood here looking forward with anticipation….

I asked myself, how did I make it here?

Don't be great to satisfy others…

I challenge you to be great…

I let the electric beat of life pass me by for 1 beat…

You are not the same person you were yesterday…

Take a few moments to breathe, relax…

Today, we look forward to focus on our future…

The great thing is that you've made it through 44 Wednesdays this year…

I AM GOOD ENOUGH. I AM QUALIFIED ENOUGH …

I believe in you…

Monday and Tuesday were long tough days…

Sometimes the anxiety leading up to the event is more traumatizing than the actual event.

Yesterday I listened to a podcast that completely changed my perspective on someone…

I remain unapologetically thankful for all the trials and tribulations…

I wish I had the magic words to speak to change how you talk to yourself…

Only you have the power to make today better than yesterday…

I look forward to the infinite possibilities of today…

You’ve worked so hard to get to this point…

I love fitness and I love helping people become the best version of themselves…

Greatness, like anything of substance, starts with an idea…

If your yesterday was not a great day, then make your today a great day!

The beauty of life is sometimes sprinkled with the color of pain.

I asked, and it was answered…