Vee’s Inspiration…

It is official,  my time as an operator has come to an end for now…

I sit and meditate about the things that have changed…

I received a text from a young man that yesterday's inspiration resonated with him…

I define Discipline as the act of choosing…

Thank you to my wife for being calm instead of an agitator…

As I’ve gotten older, I appreciate the simpler things.

Some days you rest, some days you press…

I look forward to the next few months…

Vee’s Fitness…

Ode to 24…

I woke up this morning feeling thankful for the year 2024 and hopeful for the year 2025…

They say Insanity is doing the same thing over and over again and expecting different results….

I don't care about the pain when it comes to working out..

There are so many didn't want, didn’t feel, didn't like things in life…

I was blessed yesterday to have spent time with my favorite “Girls…

Today is the final monthly tribute to Kobe Bryant on the 24th day of every month in the year 2024…

We experience difficult times and wonder why me…

My wife says,” I share too much” but I wouldn’t be me if I didn’t…

Sometimes fitness is more about mental fitness than physical fitness…