Vee’s Inspiration July 5, 2024

We often worry about the things we have no control over.  We pay little attention to the things we completely control.  Why is that?  Is that the safe way to be outraged?  To be frustrated with the beliefs and behaviors of others, but not be responsible for the things we touch.   

Sometimes the best way to impact others is by being the example they can follow.

My Day 5 of being Great in July.

1. I woke up at 3:15 am and drank 32oz of water.

2. Returned thanks to God

3. Took the dogs outside

4. Workout (4x15 of each) - Legs - Heavy leg extension, Heavy cable RDL, 4x15 Medium diamond leg press circuit, 3x20 calf press                                      (5x20 of each) - core- Standing cable sides twist, both sides

5. 20 min in the Sauna followed by 4 min Cold Shower 

6. 15min of reading 

Have a Great Day and Stay Safe!

Vee’s Fitness @ Vecus.net