Vee’s Inspiration July 4, 2024
If you are off today, enjoy your time with family and friends. If you are working today, enjoy your time with family and friends.
We sometimes think that workdays denote no fun days or no time with family or friends days. I challenge you to think differently.
Even on work days, you can enjoy life.
Despite it being a national holiday, it’s a workday for me. Real Talk, I'm tired this morning. I overdid it yesterday. When I got home from work, my wife was heading out to get her Mani/Pedi and then her normal girls' night dinner date. I was like cool, I can relax or maybe even take a nap, yeah that didn't happen, but what did happen was my CDSM(compulsory doing something mode) kicked in. 6 hours later I was dead tired. My only consultation is that I got a lot of things accomplished, but I feel it this morning. Ok, my whining session is over… let’s work!
I'm super excited that my 100lb dumbbells were delivered yesterday. Thank you Yodi for my birthday gift. “I Love Fitness”
My Day 4 of being Great in July.
I woke up at 3:15 am and drank 16oz of water.
Took the dogs outside
Returned thanks to God
Listened/watched to the greatest athlete you've never heard of on Youtube
Workout (4x15 of each) - Sh oulders - Medium seated dumbbell shoulder press, Medium standing dumbbell shoulder shrug, Single arm side cable shoulder raise, bent over cable deltoid row, standing cable front deltoid raise, Single arm standing dumbbell overhead press, Dumbbell shoulder around the world. (5x20 of each) - core- kneeling cable axe chop both sides, Standing cable reverse axe chop both sides, Single arm standing dumbells overhead press with alternating knee raise.
30 min in the Sauna followed by 4 min Cold Shower
15min of reading
Have a Great Day and Stay Safe!
Vee’s Fitness @ Vecus.net