Vee’s Inspiration February 8, 2024
Some Real Talk…
People who have known me the longest have said, that once I put my mind to something, there is not much that will get in my way until I succeed. That is historically true but more recently inaccurate. I have been saying I wanted to lose weight and get back into shape for awhile now, but have been only 70% committed. The only problem is that 70% of committed is not truly committed. When it comes to weight loss and fitness, one has to first define what is 100% and second execute that definition, 100%. If you do anything less, your results might not be what you expect. I’ve decided to return to historical Vecus and be 100% committed.
I’ve made public my 4-month goals to accomplish - here is the 7-day recap for those goals
Week 1 progress report 2/1-2/8
For my
Mind-
✅Read a physical book for 30min a day -⭐️(started reading The Dairy of a CEO) (Finish 3 books)
❎Complete the initial draft of my book- (ideas are there but nothing formatted yet)
✅Pay off $500 of credit card debt each pay period (8*500=$4000)
For my
Body-
✅Lose 1.5lbs per week for a total weight loss of 25.5lbs ⭐️(loss 6lbs the first week)
✅Be able to complete my personal 2024 Fitness goals. ⭐️(on track)
✅Continue my No Alcohol Journey ⭐️(I have not had an alcoholic drink since July 3, 2023)
For my
Soul-
✅Meditate/Contemplate 30 minutes per day (enjoy a stronger connection with God) ⭐️(has opened my perspective up to different things)
✅Use my Left hand to write 15 min per day (working to better activate the right side of my brain)⭐️ (this has been different)
❎Sauna or Cold Plunge 3-4 days per week (condition my nervous system)⭐️ ( I’ll only get two in this week)
What I’ve learned is that there is power in holding yourself 100% accountable. I was able to complete 7 out of my 9 things this week. I feel confident that I will be completing or have completed 100% of the things I set out to accomplish by the 4-month target date.
Take a moment today to recap your 4-month goals.
Don’t forget TheChallengeFeburay
Wk 1 - Monday, February 5 - Friday February 9
3 Rounds (7.5min), of the following 5 movements
20sec Plank - 10sec rest
20sec Push-ups - 10sec rest
20sec Bent over Row - 10sec rest
20sec Air Squat to Toe Raise - 10sec rest
20sec Two Hand Shoulder Press - 10sec rest
If you asked me 15 years ago, what was my purpose, I would have given an answer that sounded good and was accuarate at that stage in my life. If you were to ask me today, I would tell you, “My passion is developing people as I continue to develop myself”
Have a Great Day and Stay Safe!
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