We were fortunate this week to have enjoyed two Date Nights, on Monday, we had a Date Night with Fam.  Congratulations lil sis on your promotion to V.P. at a new Company, big brother is so proud of you.   And last night we had another Date Night, I will say,  Mrs. Miller looked good, as we stepped out on the town to celebrate our friend's 50th birthday!  

Our Friend’s theme was, “Fifty in the City”  I tell you what,  SHE DID THAT!   It was great to see so many people we had not seen in so many years.   Life is beautiful when you make connections with people and those connections withstand the test of time.   I had the pleasure of standing back and watching my wife reconnect with so many of her old friends and acquaintances.  People we had not seen, in some cases, in over ten years.  As I watched,  I thought about the time when this group was in our everyday life routine.  When our daughters were 7 and 10 we put them in sports and competitive cheering.   These were the parents and coaches who became the circle of people we saw and trusted the most.  We would spend countless hours at practices together, at games together, on the road traveling together, and at competitions together.  It's beautiful to see the strong connections made 20+ years ago, are still healthy and strong.  

Lord, I'm thankful for your blessings and grace.  I'm thankful for being able to connect with people after so many years.  I'm thankful that you have kept us Healthy and Strong.

Amen

It Begins Tomorrow… 

TheChallengeFebruary - this is a body challenge.  To read about it

1. Goto Vecus.net and scroll down to the Body section

2. Click on The Challenge button

The instructions and the video will give you all the directions you need.  

The Zoom Morning Workout-

To Zoom in…

1. Goto Vecus.net and scroll down to the Body section 

2. Click on the Daily Workout button

3. Click the Schedule button

4. Select 5:15 am Zoom Workout

5. The workout starts at 5:15 am

Boots and Glutes Workout-

To join the group class…

1. Goto Vecus.net and scroll down to the Body section 

2. Click on the Daily Workout button

3. Click the Schedule button

4. Select Boots and Glutes - Basic if you are a Vee’s Fitness Member or Boots and Glutes if you are not a member.

5. Class starts at 6:30 pm 

Have a Great Day and Stay Safe!

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Thank you for your support - Vecus