We experience difficult times and wonder why me.  Why do I have to go through these times of mental anguish?  Why do I have to suffer through the physical pain?  Why do I feel like I am all alone during these dark mental and physical times?  

My friends,  I don't have your answers to the above questions.  What I do have are the lessons from my personal experiences of the above questions.  

The times I experienced mental anguish,  I became more empathic to the pain of others.

The times I suffered through physical pain, I became stronger, wiser, and more resilient.

The times I felt all alone during those dark mental and physical times, I became comfortable with myself,  I learned to depend on myself, and I learned to trust myself.

These are my lessons,  I encourage you to think of the lessons you have learned during difficult times.

Vee’s Fitness

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