This past Saturday and Sunday was the first football weekend in years that I did not watch a single game.  I left the house for 3 hours on Saturday to run some  errands.   I did not touch a weight, get on a treadmill or do any type of meaningful physical exercise.  I did not listen to any audiobooks.  My wife and I watched a bunch of holiday movies and romantic comedies. I was able to tune down my mind and body.  It’s important to resync the mind and body by changing the rhythm of what you do and how you think.   

Have a great Monday!

Stay safe!

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