Vee’s Inspiration March 16, 2024

Recently I've been able to do things physically that I have not been able to do in a long time.  My method of physical training and eating has helped my overall physical fitness.   I’ve also been in a healthy mental space. I attribute my healthy mental state to taking 5 to 10 minutes each day to declutter my mind and having 30 min to an hour of selfish time every day.  Being in a healthy mental space does not mean I don’t have problems or have not had any serious things happen to me.  It just means when crazy things happen, I'm able to keep them in their proper perspective.  I smile more, laugh more, and find joy every day.   I’m thankful.  I'm sending positive energy and vibes to each of you.

Have a Great Day and Stay Safe!

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Thank you for your support - Vecus