Yesterday was a really good day.

Two of the four kids showed up to wish me a happy Father's Day.  One of the three grandboys hung out with me most of the day.  Wifey put some steaks on the grill,  the pool was heated the Sun was shining and the weather was great.  We watched Fast and Furious X, we were frustrated with the ending, but enjoyed each others company and got some rest. 

Never miss a Monday ‘cause Monday is Leg Day was great.  Me and my long-time workout partner had a great leg workout at the gym.  My legs are hurting but I'm feeling good.

Sometimes it's the simple things that make great days!

Have a great Monday!

Stay safe!

vecus.net

The722 is coming on July 22nd.  Another Vee’s FitCamp.  

Goto The722 To purchase your ticket or direct text me to RSVP (470) 642-3319