I can't believe July has come and gone.  Time moves in the blink of an eye.  I'm 5 weeks into my summer growing phase.  It’s cool but some of my workouts suck,  the price we pay to get to the results we want.  I encourage you to stay encouraged and positive.  Take the challenges one day at a time, and enjoy the rewards of every opportunity you get.  I'm riding with you all the way!

My Day 30 of Being Great in July.

1. Woke up at 4300 am 

2. Returned thanks to God 

3. Took the Dogs out

4. 50oz of water

5. Went to the public gym to work out - Legs. 

6. Read 30 min of Grit

7. Sauna / Ice Bath later today

Have a Great Day and Stay Safe!

Vee’s Inspiration @ Vecus.net