In Yesterday’s Inspiration I challenged you  to work on your mental, emotional, spiritual, financial, and physical greatness for the entire month of July

My Day 1 of being Great in July.

1. I Woke up and drank 12oz of hot water

2. Took the dogs outside

3. Returned thanks to God

4. Listened to Myles Munroe’s talk about consistency while working out legs which consisted of (4x15 of each  leg extension, RDL barbell lift, wide leg press, close leg press, calf press,  cable front squat to overhead press)

5. 20 min in the Sauna

6. Doubled my weekly Acorn contribution

✔︎mental, ✔︎emotional, ✔︎spiritual, ✔︎financial, and ✔︎physical greatness 

I did not know yesterday when I spoke of today that someone I knew would not see this day. We assume, correction, I assumed too much, and God I apologize for my arrogance in thinking tomorrow is guaranteed.  It shook me that a guy I ran track with, and graduated in 89 with is gone.  We were the same age, I had not seen him in a while, but from all accounts he was relatively healthy but was dealing with high blood pressure which might have contributed.  And just like that at 53, he was called home.  My heart goes out to his family,  my ask goes out to you.  Love your family and friends openly.  Enjoy each day.  Be selfish when it comes to your nutrition, your mental and your physical health.  Each moment is a gift.

My man Neil M, Rest easy.

Vee’s Inspiration @ Vecus.net