Some days you rest, some days you press.  Today was one of those days we pressed it in the gym with Leg Day.  Special shout out to my gym workout partner Urshalar.  We've been workout partners for over 10 years now and she always hangs with me, no matter how crazy my workouts get.  I appreciate you Ursh.  Today was Crazy Leg / Crush that Core Day.  I know there were two times I wanted to shorten the sets and reps, but some crazy voice inside my head refused to let me cheat on myself.  Thank you crazy voice!  

Now that I've done the hard part, up at 2 am to meditate and give thanks, at the gym by 4:15 am to get my Spartan Training done, now it’s time for the fun part, get to the Job by 7:15 am and after work hang at the resort with Fam for Friday Fried Fish and Spaghetti.  (I’ll have baked fish and a sweet potato instead)  

Today is already a beautiful day.  Life is all about perspective choose your peace and happiness.

Vee’s Fitness

To follow me on  My Journey to Spartan    Just click the link