Don't forget to say, Thank you, You're welcome,  I Appreciate you,  I love you to the appropriate people at the appropriate time.  Kind words left unsaid,  is still something said.

Have a great Thursday!

Stay safe!

vecus.net

December Workout Plan

December Nutrition Plan

To participate in the Monday - Friday Zoom Workouts, just go to Vecus.net at 5:00 am and press that day's link.