Thursday September 1st, 2022

There is a simple equation that improves one's chances of personal and professional success. This equation is derived from observation, life experiences of others and my personal experience :

• 1-2 hours of Intentional Returning Thanks

• 6-7 of hours sleep

• 1-2 hour of exercise/self-care time

• 8-9 hours of fulfilling personal or professional endeavors

• 1 hour of personal/professional development +

• 2 hours of family/friend time

• 1 hour of dedicated spouse or significant other time

• A positive attitude

• A balanced diet of 65% proteins, 20% carbs, 15% healthy fats

• Drink 100oz - 128oz of water every day

• Minimize “other vices”

Your chances of being successful increase by 80-90 percent. If you don't believe me try this for the next 45 days and let me know your results...

Let's talk about it on October 15th

Have a great Thursday!

Stay safe!

“Time for my Gymdance”

-Vecus