Saturday, November 5, 2022

Sometimes when you stop doing something you’ve done for a while, it feels like you’ve lost an old friend. I felt that way when I completed my morning workout session. Doing TheChallenge was tough, but it became part of my normal routine. The saying is true, “Do something for 21 days and you build a habit. Do something for 28 days and you build a routine…” - Various Authors

That being said, I added the push-ups and crunches to my workout this morning😉.

“When you find something that positively feeds your mind, body or soul, continue to do it”- Vecus

Have a great Saturday!

Stay safe

-Vecus