Saturday December 10, 2022

Enjoyed the start of our 4-day end-of-year vacation yesterday. Dogs are put up in their home-away-from-home doggie daycare, no grandboys, and no plans. Sometimes that's the best way to roll. 😉

I’ll share the recap that I shared with the “TheChallenge” group. It's amazing how slight tweaks in one's behavior can have a huge impact on one's life.

Vecus’ challenge update-

Each day gets better.

The cold showers are a non-event. I just keep it cold while I shower. Normally 5-7 min

The reading is good. I find I'm reading much slower because I'm processing the various layers each sentence represents.

The disconnect time is amazing. I've started doing stretching while box breathing- amazing

clean eating- has been fun. Steak, Chicken, Turkey, and broccoli have been my best friend

Water- I've been good with my intake. I had slacked off 6 weeks ago, but I've been back on it. I normally drink 100oz to 128oz per day. You'll notice as you continue to drink 84oz+ per day you will not need to go to the restroom as often as when you started, your body is out of dehydration or out of survival mode

Physical- wk1 pretty cool. I look forward to the 2 rounds for wk2 and the 3 rounds for wk3

Have a great Saturday!

Stay safe!

Time for my “Gymdance”

-Vecus