I'm excited about starting “TheChallenge” December. It will be an interesting 21 days.

We normally become less disciplined during the holidays. I'm glad to be doing something to keep my attention focused on my mental, physical and nutritional well-being.

I'll make sure to keep you in the loop with my progress.

A cool mental exercise to try,

Think about all the “good” things that happened to you during 2022. Then think about all the things you learned from those experiences. Next,

Think about all the “bad”things that happened to you during 2022. Then think about all the things you learned from those experiences.

Pretty interesting huh?

Have a great Monday!

Stay safe!

Time for my "Gymdance"

-Vecus