I use to share my workouts all the time.  I stopped sharing for no special reason.  Sure,  if you’re a member of Vee’s Fitness you get TheVee20, meal plans, and various workouts, but those aren’t the workouts I always do for myself.  I’m going to start sharing @ vecus.net and @ Vee’s Inspiration my journey back to great fitness.  Feel free to share your comments @ vecus.net under Vee’s journey.

Warning…. I’ve been cleared by my doctors to get back to my training intensity.  If you choose to follow some of my routines, check with your doctor first.

Part 1 - my Fitness Goals

1. Run a 6 minute mile during a 2-mile run

2. 150 push-ups straight

3. 500 seated weighted crunches straight

4. 500 air squats straight

5. 1000 jumping jacks straight 

6. Dead hang for 3 min

7. 100 tire flips (150lb tire) straight

8. 5min straight arm plank

9. 100 laps on my backyard run course

10. 50 laps in my pool

Part 2 - Period - by my 53rd birthday -June 12, 2024

Part 3 - Measurable - weekly/Monthly updates @ vecus.net - Vee’s Journey 

Part 4 - Reward/Goal - 

1. Set the example for my kids, my grandkids, and anybody who doubts themselves - if you write it, believe it, run hard after it, and remain committed to it, anything is possible.  

2. Get into the best shape of my life

July 1st is my Day 1

Saturday-Day-1

7 sets of 15 reps incline push-ups

7 sets of 20 reps-tricep press down

7 sets of 20 reps-tricep extensions

3 sets of 50 reps-weighted seated crunches

2 sets of 4 min heavy bag hitting

10 driveway laps of weighted sled push.

Have a great Saturday!

Stay safe!

Don't forget to Reserve your spot for The722  by 7/20.  Why wait?  Do it today!

Another Vee’s FitCamp

vecus.net