Tuesday September 20th, 2022

Try doing 3 rounds of the following:

• 25 jumping jacks,

• 25 air squats,

• 25 good mornings,

• 25 push-ups,

• 25 crunches,

• 25 bent leg raises

• 25 supermans

• 25 swimmers

This should take you about 12-15mins... You'll feel great afterward. Enjoy!

Have a great Tuesday!

Stay safe!

“Time for my Gymdance”

-Vecus