Tuesday November 29, 2022

We make sacrifices for important things. Make sure the important things include mental, emotional, spiritual, and physical well-being.

Take 1-2 hours per day for self-care. It might be reading, writing, meditating, exercising, hobbing, or anything that does not harm others and promotes self-healing.

Trust me, it makes a difference.

Have a great Tuesday!

Stay safe!

“Time for my Gymdance”

-Vecus

Great news! We just completed the 14-day “TheChallenge”-November We had 22 participants.

The 21-day “TheChallenge”-December starts on Monday, December 5, 2022. Direct Text Me to sign-up.

“Helping others while becoming the best versions of ourselves”- Vecus