Leg day at the gym…

Sometimes you just have to get into that mindset and get it!
The ladies did it today!

They did this before their 4 sets of leg press

• 4 sets of barbell squats,

• 4 sets of barbell deadlifts, -2 sets of barbell split squats

The following was the final sets of 4 sets on the leg press

• Anissia 10 plates on the Leg press for 10 reps

• Urshalar 8 plates on the leg press for 11 reps
  (she did 9 and tried to stop so I had her do 2 more😜)

• Curlissa 8 plates on the leg press for 11 reps
  ( she said she ain’t no punk 🤦🏽)

And they finished with.,.

• 10 reps 10sec rest, 20reps 20sec rest, 30reps 40 sec rest,
  40reps - for leg extension and leg curl

Great job ladies y’all killed it💪🏽

It’s great working out with a group that’s fun and “low key super competitive😉”

“It’s never about the work… it’s always about the people”- Vecus

Have a great Tuesday!

Stay safe

“Time for my Gymdance”

-Vecus